The AIDA II will teach you how to become a freediver. You will learn theory and all rescue techniques. The course is designed to help you perform a static 2 minute breath hold, to swim 40 meters horizontally in the pool with fins and to dive at least 12 meters deep in open water.
AIDA II
ALL COURSES INCLUDE
High quality freediving gear
Pool and boat fees
AIDA certification fee
Transportation from La Punta, Zicatela
Freediving manual
BEGINNER FREEDIVER
SCHEDULE
PRICE
THEORY
Introduction to freediving
Breathing cycle
Basic physiology
Equalization
Technique
Disciplines
Safety and rescue
Freediving gear
CERFTIFIED
COURSES
AIDA III
ADVANCED FREEDIVER
The AIDA III course is designed to further develop the knowledge gained from previous levels, to acquire new skills, enhance safety procedures and refine your technique. Throughout the course, you will be introduced to techniques such as free-fall, advanced Frenzel equalization, and training tables. Moreover, you will learn about the risks associated with pressure and the effective strategies on how to minimize them.The course’s objective is intended to enable you to achieve a static breath-hold of 2 minutes and 45 seconds, to swim a distance 55 meters horizontally in the pool using fins and to dive to a minimum depth of 24 meters in open water.
SCHEDULE
THEORY
Physiology
Equalization
Barotrauma
Lungs at depth
Buoyancy
Shallow water blackout
Training concepts
Mammalian dive response
Decompression sickness
Surface intervals
PRICE
AIDA IV
MASTER FREEDIVER
The AIDA IV course is designed to show you the necessary techniques and safety procedures required for deep diving, extending beyond the world of recreational freediving. These advanced techniques include FRC diving, mouth-fill equalization, packing, reverse packing, and variable weight diving. In addition, you will learn full-body stretching, warm-up routines, and specific stretches targeting breathing muscles. The course will also cover training concepts and discuss the importance of diet in relation to freediving.
SCHEDULE
Day 1: theory class (5-7pm)
Day 2: pool + theory class (8am-3pm)
Day 3: open water training (10am-1pm)
Day 4: open water training (10am-1pm)
Day 5: open water training (10am-1pm)
THEORY
FRC
Mouthfill
Lung packing
Decompression illness
Advanced equipment
Fitness and training
Nutrition
Assisting instructor
PRICE
9500 MXN per person
Day 1: Theory class (5-7pm)
Day 2: Pool + theory class (8am-3pm)
Day 3: Open water training (10am-1pm)
Day 4: Open water training (10am-1pm)
During a course at Freedive Puerto, you will be provided with top- quality gear, including a wetsuit (with optional hoodie), weights, long fins, a mask and a snorkel. To ensure a high-quality learning experience, the group size will be limited to a maximum of four people. Dynamic and Static sessions will take place in a 25m pool, while depth training will be conducted from a boat drift in the open ocean. In order to book your course, a deposit of 2,000 MXN is required.
8000 MXN per person
8500 MXN per person
GENERAL INFO
Day 1: Theory class (5-7pm)
Day 2: Pool + theory class (8am-3pm)
Day 3: Open water training (10am-1pm)
Day 4: Open water training (10am-1pm)
The AIDA II will teach you how to become a freediver. You will learn theory and all rescue techniques. The course is designed to help you perform a static 2 minute breath hold, to swim 40 meters horizontally in the pool with fins and to dive at least 12 meters deep in open water.
AIDA II
ALL COURSES INCLUDE
high quality freediving gear
pool and boat fees
AIDA certification fee
transportation from La Punta, Zicatela
freediving manual
BEGINNER FREEDIVER
SCHEDULE
PRICE
THEORY
Introduction to freediving
Breathing cycle
Basic physiology
Equalization
Technique
Disciplines
Safety and rescue
Freediving gear
CERFTIFIED
COURSES
AIDA III
ADVANCED FREEDIVER
The AIDA III course is designed to further develop the knowledge gained from previous levels, to acquire new skills, enhance safety procedures and refine your technique. Throughout the course, you will be introduced to techniques such as free-fall, advanced Frenzel equalization, and training tables. Moreover, you will learn about the risks associated with pressure and the effective strategies on how to minimize them.The course’s objective is intended to enable you to achieve a static breath-hold of 2 minutes and 45 seconds, to swim a distance 55 meters horizontally in the pool using fins and to dive to a minimum depth of 24 meters in open water.
SCHEDULE
THEORY
Physiology
Equalization
Barotrauma
Lungs at depth
Buoyancy
Shallow water blackout
Training concepts
Mammalian dive response
Decompression sickness
Surface intervals
PRICE
AIDA IV
MASTER FREEDIVER
The AIDA IV course is designed to show you the necessary techniques and safety procedures required for deep diving, extending beyond the world of recreational freediving. These advanced techniques include FRC diving, mouth-fill equalization, packing, reverse packing, and variable weight diving. In addition, you will learn full-body stretching, warm-up routines, and specific stretches targeting breathing muscles. The course will also cover training concepts and discuss the importance of diet in relation to freediving.
SCHEDULE
DAY 1: theory class (5-7pm)
DAY 2: pool + theory class (8am-3pm)
DAY 3: open water training (10am-1pm)
DAY 4: open water training (10am-1pm)
DAY 5: open water training (10am-1pm)
THEORY
FRC
Mouthfill
Lung packing
Decompression illness
Advanced equipment
Fitness and training
Nutrition
Assisting instructor
PRICE
9500 MXN per person
DAY 1: theory class (5-7pm)
DAY 2: pool + theory class (8am-3pm)
DAY 3: open water training (10am-1pm)
DAY 4: open water training (10am-1pm)
DAY 1: theory class (5-7pm)
DAY 2: pool + theory class (8am-3pm)
DAY 3: open water training (10am-1pm)
DAY 4: open water training (10am-1pm)
photo by Wojciech Dopierala
During a course at Freedive Puerto, you will be provided with top- quality gear, including a wetsuit (with optional hoodie), weights, long fins, a mask and a snorkel. To ensure a high-quality learning experience, the group size will be limited to a maximum of four people. Dynamic and Static sessions will take place in a 25m pool, while depth training will be conducted from a boat drift in the open ocean.
In order to book your course, a deposit of 2,000 MXN is required.
8000 MXN per person
8500 MXN per person
GENERAL INFO
